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Rajas may be the power of change, action and motion. Rajas may be the energy of passion and fire. Rajasic energy can also be from the day light hours. We obviously need energy to create energy to maneuver successfully all through our world and lives. When we have too much rajasic ene... Have you ever found out about the Gunas? No, they are perhaps not Disney figures Based on yoga there are three basic qualities or powers that make up anything. They are, rajas, tamas and sattva. Rajas is the power of movement, change and motion. Rajas may be the fuel of passion and fire. Browse here at the link Climbing Lessons Things To Expect to research the meaning behind this view. Rajasic energy can be associated with the day light hours. We clearly need energy to generate energy to go effectively all through the world and lives. When we've a lot of rajasic energy we may appear to the exterior world as acutely busy, go go go, do do do Does this sound as if you? Maintaining a high degree of rajasic energy contributes to burn out When rajas is out of harmony the body and mind are overstimulated, the mind becomes restless and you go through plenty of uncontrollable thoughts. Foods that are rajasic include spicy food, fried foods, espresso / caffeinated beverages/ stimulants/ fish, eggs, chocolate, foods that are very bitter, dry, bad and salty. Eating on the go can be considered rajasic Tamas may be regarded as the opposite of rajas. Powered By includes further about the inner workings of this view. Tamasic energy is of a state of in-activity and inertia, heaviness and darkness. When tamas is out of harmony your power to reason becomes clouded and you may experience the deeper emotions such as anger or greed. Just like there is more rajasic energy present in daylight hours, tamasic energy is present throughout nighttime. Individuals who are very tamasic may be depressed or seem sluggish. In most cases dis-ease states are tamasic. Samples of tamasic food include meat, alcohol, cigarette, onions, fermented ingredients vinegar or strong cheese, stale food or over ripe food, overly processed food or chemically treated. Overeating is recognized as tamasic. Sattva is energy that's in circumstances of stability and harmony. Positive intellectual and emotional states of intelligence and happiness are associated with sattva. A person who was experiencing plenty of sattvic energy would seem happy. To get a different interpretation, we understand you check-out rate us online. Sattvic energy is in keeping with healing states and in Ayurveda (yogas brother science) sattvic energy is earnestly developed. Sattvic energy is most present during the moments between light and dark- put simply sunset and dawn. A person on the yogic path is concentrated on developing sattva and for this reason yoga asana and yoga are classically done at these times. Foods that are sattvic include fresh fruits, whole-grains and vegetables, pure juice, beans, milk, but-ter, nuts, seeds, sprouted seeds, honey and herb teas. It is very important to recognize that we all have all three gunas within us. And while this is true we generally have a main guna. On the basis of the explanations above are you able to find out what yours is? It's good to be aware of this because once you are aware of your main guna then you can predict how might answer specific life situations as well know your strengths and weaknesses. Youll know when you will tend to be thrown out of balance and what you will have to do to bring yourself back in balance. You also may have situations in our lives when one guna is more effective then still another. Perhaps you have very productive (rajasic) and very active time. When you have been discouraged (tamasic) or perhaps a time. Or perhaps a time when we are very balanced and in tune with your spirituality (satvic). Still another way the gunas appear in our lives and directly impact people is through the meals we eat. Con-sider for one minute the common American diet with overly refined and chemically treated foods that are very tamasic. Modern science now confirms that these foodstuffs are directly linked to major illnesses including cancer, diabetes, obesity and heart disease. As stated above too much tamasic power leads to disease states. We also know that foods in their whole form for example fresh fruits, grains and vegetables (sattvic foods) are life supporting and bring energy and health. If you want to discover further about http://www.joshuapjamesandthepaperplanes.com/showthread.php?tid=1126, there are tons of databases people should pursue. Do you practice yoga postures (asana)? How can the gunas arrive here? Can be your asana practice passionate and hot? Was your practice was slow and sluggish? Or was it healthy? It is probably becoming clear to you by now that to be healthy, happy, and stay a balance life it is very important to cultivate sattva inside your life. This is often done by Reducing rajas and tamas Becoming aware of when you're out-of balance- which guna seems many present? Increase settings and activities that create good ideas Eating a healthy, sattvic focused diet Certain herbs (matter for another article) The practice of yoga pranayama (breathing practices), asana (postures), yoga.